Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs
One (01) glasses of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack
P/S: Sumber info dari Sini
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ceh tajuk mesti nak gempak jek. and setelah 2 minggu di melaka....khamis lepas keje aku cargas blk KL tapi utk 2 hari jek..aku mintak pelep... -
Perkara kecil tapi impak nye besar. Sedar Tak Semua bahawa kes kecurian no plat kereta bukan lah perkara yang boleh di pandang enteng/sambil...
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TAK JADIK lah nak tunggu esok...sbb xsabar nk kuar bahan utk di update. Standard lah kat opis kan, kompem ade geng2 sndr kan...makanya, kat ...
1 comment:
minum sebelum tido nanti tgh mlm nak terkencing...ahahaha...
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